Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Snacks, CLIF BAR, mixed flavors

145g

Canned Carrots with Liquids and Salt

2174g

Snacks, CLIF BAR, mixed flavors have 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.76%8.5g

Fat

3.14%3.04g

8.5 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

1.7%0.54g

2.13 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

11%0.17g

0.32 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g

Omega 6

7.16%1.2g

2.84 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

89.8%117g

95 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.7g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.7 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

103%39g

10.7 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

22.5%12.6g

21.3 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Canned Carrots with Liquids and Salt

0.16%1.45μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

1.45 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.4%0.8mg

Vitamin B1

34.4%0.41mg

Thiamine

0.8 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

45%0.59mg

Riboflavin

0.54 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

64%3.2mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

3.2 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

65.4%0.85mg

Vitamin B6

187%2.43mg

Pyridoxine

0.85 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.6%171μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

171 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.5%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%127mg

Vitamin C

48.3%43.5mg

Ascorbic acid

127 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.35mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.35 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.3%53μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

53 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Canned Carrots with Liquids and Salt

53%532mg

Calcium

67.4%674mg

532 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

249%2.24mg

0.64 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

141%11.3mg

9.57 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.6%212mg

Magnesium

46.6%196mg

212 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

425%9.8mg

3.1 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

62%435mg

425 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

111%3761mg

595 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

16%8.7μg

29.8 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg

Sodium

348%5217mg

282 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg

Zinc

57.3%6.3mg

6.37 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

54.6%2022g

16 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Liquids and Salt:

Snacks, CLIF BAR, mixed flavors have 1.9 times more Vitamin B1, more Vitamin B12 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9221.7 times more Vitamin A, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 45.8 times more Vitamin E and 4 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Canned Carrots with Liquids and Salt:

Snacks, CLIF BAR, mixed flavors have 3.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.5 times more Copper, 3.2 times more Manganese, 6.3 times more Potassium, 18.5 times more Sodium and 127.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, CLIF BAR, mixed flavors have 2.8 times more Fat, 3.9 times more Saturated Fat, 1.8 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarCanned Carrots with Liquids and SaltVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: