Comparing Nutrients in 500 calories Dried ShallotsVS Boiled Carrots

Weight per 500 calories

Dried Shallots

144g

Boiled Carrots

1429g

Dried Shallots have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Dried Shallots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Dried Shallots

13%

86%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Dried Shallotsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

2.65%2.57g

0.72 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

1.34%0.43g

0.12 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.9%0.014g

Omega 3

0.89%0.014g

0.014 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

7.3%1.24g

0.27 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%55g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.4%22.6g

Fiber

113%43g

22.6 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

19.4%11g

17.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Shallotsvs Boiled Carrots

0.16%1.44μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

1.44 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

78.6%0.94mg

Thiamine

0.43 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.14 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.98%1.44mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.5%2.03mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

2.03 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B6

168%2.2mg

Pyridoxine

2.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.7%167μg

Vitamin B9

50%200μg

Folates and Folic Acid

167 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.3%56mg

Vitamin C

57%51.4mg

Ascorbic acid

56 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.72%0.26mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.26 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

5.6 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Shallotsvs Boiled Carrots

26.3%263mg

Calcium

43%429mg

263 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

27%0.24mg

0.61 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.62mg

Iron

60.7%4.86mg

8.62 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.6%149mg

Magnesium

34%143mg

149 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.5%2.04mg

Manganese

96%2.2mg

2.04 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.8%425mg

Phosphorus

61.2%429mg

425 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2371mg

Potassium

99%3357mg

2371 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

18%10μg

8.2 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.65%84.8mg

Sodium

55.2%829mg

84.8 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.2%2.77mg

Zinc

26%2.86mg

2.77 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.87g

Water

35%1288g

2.87 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Shallots vs Boiled Carrots:

Boiled and Drained Carrots contain 8471.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 56.9 times more Vitamin E and 34.9 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained Carrots have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Freeze-dried Shallots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Shallots vs Boiled Carrots:

Freeze-dried Shallots have 2.5 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.4 times more Potassium, 9.8 times more Sodium and 448.3 times more Water than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Freeze-dried Shallots have 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.7 times more Omega 6 and 1.9 times more Fiber than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Freeze-dried Shallots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried ShallotsVS Summer SquashBoiled CarrotsVS Summer SquashDried ShallotsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Dried ShallotsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Shallots or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: