Lets compare vitamin content per 14 ounces of Dried Shallots vs Boiled Carrots:
Freeze-dried Shallots have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 10.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 5.7 times more Vitamin E and 3.5 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Shallots vs Boiled Carrots:
Freeze-dried Shallots have 6.1 times more Calcium, 25 times more Copper, 17.6 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 9.9 times more Phosphorus, 7 times more Potassium, 8.1 times more Selenium and 9.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 45.1 times more Water than Freeze-dried Shallots.
Both Freeze-dried Shallots and Boiled and Drained Carrots have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Shallots have 9.9 times more Energy, 2.1 times more Omega 6, 9.8 times more Carbohydrate, 11.1 times more Sugars, 5.2 times more Fiber and 16.2 times more Protein than Boiled and Drained Carrots.
Both Freeze-dried Shallots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.