Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Sherbet, orange

Weight per 500 calories

Roasted Sunflower Seeds

86g

Sherbet, orange

347g

Roasted Sunflower Seeds have 4 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sherbet, orange?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Sherbet, orange

13%

84%

500 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Sherbet, orange

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

44%42.8g

Fat

7.16%6.94g

42.8 gvs6.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

14%4.5g

Saturated Fat

12.6%4.03g

4.5 gvs4.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

3.7%0.059g

Omega 3

3.26%0.052g

0.059 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

166%28g

Omega 6

1.33%0.23g

28 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

1.2%3.47mg

0 mgvs3.47 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

16%20.7g

Carbohydrate

81%106g

20.7 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

3.23%2.35g

Sugars

116%84.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs84.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

25%9.54g

Fiber

12%4.5g

9.54 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

29.7%16.6g

Protein

6.82%3.8g

16.6 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Sherbet, orange

0%0μg

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

0 μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

7.6%0.091mg

Vitamin B1

7.8%0.094mg

Thiamine

0.091 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

16.3%0.21mg

Vitamin B2

26%0.34mg

Riboflavin

0.21 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

38%6.05mg

Vitamin B3

1.37%0.22mg

Niacin, nicotinic acid, niacinamide

6.05 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

121%6.05mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

6.05 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53%0.69mg

Vitamin B6

6.14%0.08mg

Pyridoxine

0.69 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

51%204μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

204 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

19%0.45μg

Cobalamin

0 μgvs0.45 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.34%1.2mg

Vitamin C

8.87%8mg

Ascorbic acid

1.2 mgvs8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

149%22.4mg

Vitamin E

0.23%0.035mg

Tocopherols and Tocotrienols

22.4 mgvs0.035 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

1.93%2.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Roasted Sunflower Seedsvs Sherbet, orange

6%60mg

Calcium

18.8%188mg

60 mgvs188 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

175%1.57mg

Copper

11%0.097mg

1.57 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

41%3.26mg

Iron

6.08%0.49mg

3.26 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

26.4%111mg

Magnesium

6.6%27.8mg

111 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

79%1.8mg

Manganese

1.66%0.038mg

1.8 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

142%992mg

Phosphorus

20%139mg

992 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

21.5%730mg

Potassium

9.8%333mg

730 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

124%68μg

Selenium

9.47%5.2μg

68 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.17%2.58mg

Sodium

10.6%160mg

2.58 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

41.3%4.54mg

Zinc

15%1.67mg

4.54 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.028%1.03g

Water

6.2%230g

1.03 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sherbet, orange:

Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Vitamin B3, 7.8 times more Vitamin B5, 8.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 645.8 times more Vitamin E than Sherbet, orange.
While Sherbet, orange contains 1.6 times more Vitamin B2, more Vitamin B12 and 6.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sherbet, orange have similar amounts of Vitamin B1 per 500 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sherbet, orange:

Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 47.5 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 13.1 times more Selenium and 2.7 times more Zinc than Sherbet, orange.
While Sherbet, orange contains 3.1 times more Calcium, 62 times more Sodium and 222.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Fat, 124.8 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Sherbet, orange.
While Sherbet, orange contains 5.1 times more Carbohydrate and 36 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sherbet, orange have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sherbet, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsSherbet, orangeVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Candies, fondant, prepared-from-recipeSherbet, orangeVS Candies, fondant, prepared-from-recipe

Compare Foods

Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Sherbet, orange

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sherbet, orange?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: