Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Roasted Sunflower Seeds

86g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

230g

Roasted Sunflower Seeds have 2.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.

Which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

96%

500 kcal ▼

Macro Nutrients

Roasted Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%42.8g

Fat

0%0g

42.8 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.5g

Saturated Fat

0%0g

4.5 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

0%0g

0.059 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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166%28g

Omega 6

0%0g

28 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g

Carbohydrate

152%198g

20.7 gvs198 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.35g

Sugars

8.26%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.54g

Fiber

23%8.76g

9.54 gvs8.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

15%8.3g

16.6 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

0%0μg

Vitamin A

1538%13839μg

RAE, retinol activity equivalents

0 μgvs13839 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

0%0mg

Thiamine

0.091 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B2

1205%15.7mg

Riboflavin

0.21 mgvs15.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.05mg

Vitamin B3

1152%184mg

Niacin, nicotinic acid, niacinamide

6.05 mgvs184 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

121%6.05mg

Vitamin B5

0%0mg

Pantothenic acid

6.05 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53%0.69mg

Vitamin B6

1418%18.4mg

Pyridoxine

0.69 mgvs18.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg

Vitamin B9

0%0μg

Folates and Folic Acid

204 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.34%1.2mg

Vitamin C

6144%5530mg

Ascorbic acid

1.2 mgvs5530 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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149%22.4mg

Vitamin E

Tocopherols and Tocotrienols

22.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.93%2.3μg

Vitamin K

Phytomenadione or phylloquinone

2.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

6%60mg

Calcium

318%3175mg

60 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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175%1.57mg

Copper

0.77%0.007mg

1.57 mgvs0.007 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.26mg

Iron

2%0.16mg

3.26 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.4%111mg

Magnesium

151%634mg

111 mgvs634 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

207%1449mg

992 mgvs1449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg

Potassium

212%7217mg

730 mgvs7217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

0%0μg

68 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.58mg

Sodium

12.4%187mg

2.58 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.3%4.54mg

Zinc

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.03g

Water

0.11%4.15g

1.03 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains more Vitamin A, 74.1 times more Vitamin B2, 30.5 times more Vitamin B3, 26.7 times more Vitamin B6 and 4597.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

Dry Roasted Sunflower Seed Kernels no Salt have 227.4 times more Copper, 20.2 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 52.8 times more Calcium, 5.7 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium and 72.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Sunflower Seed Kernels no Salt have more Fat, more Saturated Fat, more Omega 6 and 2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 9.6 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Energy and Fiber per 500 kcal.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted Sunflower SeedsVS Oil Roasted Sunflower Seeds Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Water Orange-flavor Drink, Breakfast Type, Low Calorie, PowderVS Water

Compare Foods

Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: