Comparing Nutrients in 500 calories Sunflower SeedsVS Green Hot Chili Peppers

Weight per 500 calories

Sunflower Seeds

85.6g

Green Hot Chili Peppers

1250g

Sunflower Seeds have 14.6 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.

Which food has more nutrients per 500 calories - Sunflower Seeds or Green Hot Chili Peppers?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Green Hot Chili Peppers

17%

79%

500 kcal ▼

Macro Nutrients

Sunflower Seedsvs Green Hot Chili Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

45.4%44g

Fat

2.58%2.5g

44 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

12%3.8g

Saturated Fat

0.82%0.26g

3.8 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

3.2%0.051g

Omega 3

3.9%0.063g

0.051 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

116%19.7g

Omega 6

7.65%1.3g

19.7 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

13%17g

Carbohydrate

91%118g

17 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

3.1%2.24g

Sugars

88%63.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs63.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%2.14g

Sucrose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

19.4%7.36g

Fiber

49.3%18.8g

7.36 gvs18.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

31.8%17.8g

Protein

44.6%25g

17.8 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Green Hot Chili Peppers

0.29%2.57μg

Vitamin A

82%738μg

RAE, retinol activity equivalents

2.57 μgvs738 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

106%1.27mg

Vitamin B1

94%1.13mg

Thiamine

1.27 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

23.4%0.3mg

Vitamin B2

86.5%1.13mg

Riboflavin

0.3 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

44.6%7.14mg

Vitamin B3

74.2%12mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.3%0.97mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

0.97 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

88.6%1.15mg

Vitamin B6

267%3.48mg

Pyridoxine

1.15 mgvs3.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

48.6%194μg

Vitamin B9

72%288μg

Folates and Folic Acid

194 μgvs288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

1.33%1.2mg

Vitamin C

3368%3031mg

Ascorbic acid

1.2 mgvs3031 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

201%30mg

Vitamin E

57.5%8.63mg

Tocopherols and Tocotrienols

30 mgvs8.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

149%179μg

Phytomenadione or phylloquinone

0 μgvs179 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Sunflower Seedsvs Green Hot Chili Peppers

6.68%66.8mg

Calcium

22.5%225mg

66.8 mgvs225 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

171%1.54mg

Copper

242%2.18mg

1.54 mgvs2.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

56%4.5mg

Iron

188%15mg

4.5 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

66.3%278mg

Magnesium

74.4%313mg

278 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

72.6%1.67mg

Manganese

129%2.96mg

1.67 mgvs2.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

80.7%565mg

Phosphorus

82%575mg

565 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16.2%552mg

Potassium

125%4250mg

552 mgvs4250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

82.5%45.4μg

Selenium

11.4%6.25μg

45.4 μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.51%7.7mg

Sodium

5.83%87.5mg

7.7 mgvs87.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

39%4.3mg

Zinc

34%3.75mg

4.3 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.11%4.05g

Water

29.6%1097g

4.05 gvs1097 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Sunflower Seeds vs Green Hot Chili Peppers:

Dried Sunflower Seed Kernels have 1.3 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 287.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 2528.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Green Hot Chili Peppers have similar amounts of Vitamin B1 per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sunflower Seeds vs Green Hot Chili Peppers:

Dried Sunflower Seed Kernels have 7.3 times more Selenium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.4 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 7.7 times more Potassium, 11.4 times more Sodium and 270.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Green Hot Chili Peppers have similar amounts of Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Sunflower Seed Kernels have 17.6 times more Fat, 14.5 times more Saturated Fat and 15.2 times more Omega 6 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 6.9 times more Carbohydrate, 28.4 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Green Hot Chili Peppers have similar amounts of Energy per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Raw Green Hot Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsGreen Hot Chili PeppersVS Roasted Sunflower SeedsSunflower SeedsVS Baked PotatoesGreen Hot Chili PeppersVS Baked Potatoes

Compare Foods

Comparing Nutrients in 500 calories Sunflower SeedsVS Green Hot Chili Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Sunflower Seeds or Green Hot Chili Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: