Comparing Nutrients in 500 calories Sunflower SeedsVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Sunflower Seeds

85.6g

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Sunflower Seeds have 4.4 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Sunflower Seeds or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

500 kcal ▼

Macro Nutrients

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

1.63%1.58g

44 gvs1.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.53%0.17g

3.8 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

1.17%0.019g

0.051 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.7g

Omega 6

4.4%0.75g

19.7 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

99%128g

17 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.14g

Sucrose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.4%7.36g

Fiber

7.36 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%17.8g

Protein

13.5%7.56g

17.8 gvs7.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

0.29%2.57μg

Vitamin A

8.35%75μg

RAE, retinol activity equivalents

2.57 μgvs75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

2.5%0.03mg

Thiamine

1.27 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.14mg

Vitamin B3

47.7%7.63mg

Niacin, nicotinic acid, niacinamide

7.14 mgvs7.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.3%0.97mg

Vitamin B5

26.8%1.34mg

Pantothenic acid

0.97 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.6%1.15mg

Vitamin B6

15.6%0.2mg

Pyridoxine

1.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

2.8%11.3μg

Folates and Folic Acid

194 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

28.4%25.6mg

Ascorbic acid

1.2 mgvs25.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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201%30mg

Vitamin E

Tocopherols and Tocotrienols

30 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Peaches, dehydrated (low-moisture), sulfured, stewed

6.68%66.8mg

Calcium

6%60mg

66.8 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

84.4%0.76mg

1.54 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

106%8.5mg

4.5 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.3%278mg

Magnesium

20.6%86.5mg

278 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.6%1.67mg

Manganese

27.8%0.64mg

1.67 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

35.4%248mg

565 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.2%552mg

Potassium

61.3%2083mg

552 mgvs2083 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.5%45.4μg

Selenium

45.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.7mg

Sodium

1%15mg

7.7 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

11%1.2mg

4.3 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

6.3%233g

4.05 gvs233 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Dried Sunflower Seed Kernels have 42.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 29.3 times more Vitamin A, 1.4 times more Vitamin B5 and 21.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B3 per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:

Dried Sunflower Seed Kernels have 2 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Iron, 3.8 times more Potassium and 57.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried Sunflower Seed Kernels have 27.9 times more Fat, 22.5 times more Saturated Fat, 26.4 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 7.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsPeaches, dehydrated (low-moisture), sulfured, stewedVS Roasted Sunflower SeedsSunflower SeedsVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Peaches

Compare Foods

Comparing Nutrients in 500 calories Sunflower SeedsVS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Which food has more nutrients per 500 calories - Sunflower Seeds or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: