Comparing Nutrients in 500 calories Sunflower SeedsVS Diet Fruit Medley V8 SPLASH Juice Drinks

Weight per 500 calories

Sunflower Seeds

85.6g

Diet Fruit Medley V8 SPLASH Juice Drinks

12500g

Sunflower Seeds have 146 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Diet Fruit Medley V8 SPLASH Juice Drinks

100%

500 kcal ▼

Macro Nutrients

Sunflower Seedsvs Diet Fruit Medley V8 SPLASH Juice Drinks

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

0%0g

44 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

3.8 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0.051 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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116%19.7g

Omega 6

19.7 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

121%158g

17 gvs158 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.24g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.24 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.14g

Sucrose

2.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.4%7.36g

Fiber

7.36 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%17.8g

Protein

0%0g

17.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seedsvs Diet Fruit Medley V8 SPLASH Juice Drinks

0.29%2.57μg

Vitamin A

RAE, retinol activity equivalents

2.57 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

Thiamine

1.27 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

Riboflavin

0.3 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.6%7.14mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.14 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

Pantothenic acid

0.97 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.6%1.15mg

Vitamin B6

Pyridoxine

1.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

Folates and Folic Acid

194 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

3500%3150mg

Ascorbic acid

1.2 mgvs3150 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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201%30mg

Vitamin E

942%141mg

Tocopherols and Tocotrienols

30 mgvs141 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Diet Fruit Medley V8 SPLASH Juice Drinks

6.68%66.8mg

Calcium

66.8 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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171%1.54mg

Copper

1.54 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

4.5 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.3%278mg

Magnesium

278 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.6%1.67mg

Manganese

1.67 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80.7%565mg

Phosphorus

565 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.2%552mg

Potassium

55%1875mg

552 mgvs1875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.5%45.4μg

Selenium

45.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.7mg

Sodium

108%1625mg

7.7 mgvs1625 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

4.3 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

334%12350g

4.05 gvs12350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:

Diet Fruit Medley V8 SPLASH Juice Drinks contain 2628 times more Vitamin C and 4.7 times more Vitamin E than Dried Sunflower Seed Kernels.

Comparing minerals per 500 calories for Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:

Diet Fruit Medley V8 SPLASH Juice Drinks contain 3.4 times more Potassium, 210.9 times more Sodium and 3049.6 times more Water than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 500 calories:

Dried Sunflower Seed Kernels have more Fat and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
While Diet Fruit Medley V8 SPLASH Juice Drinks contain 9.2 times more Carbohydrate and 46.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Diet Fruit Medley V8 SPLASH Juice Drinks have similar amounts of Energy per 500 kcal.
Both Dried Sunflower Seed Kernels as well as Diet Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sunflower SeedsVS Roasted Sunflower SeedsDiet Fruit Medley V8 SPLASH Juice DrinksVS Roasted Sunflower SeedsSunflower SeedsVS Diet Strawberry Kiwi V8 SPLASH Juice DrinksDiet Fruit Medley V8 SPLASH Juice DrinksVS Diet Strawberry Kiwi V8 SPLASH Juice Drinks

Compare Foods

Comparing Nutrients in 500 calories Sunflower SeedsVS Diet Fruit Medley V8 SPLASH Juice Drinks

Weight per 500 calories

Which food has more nutrients per 500 calories - Sunflower Seeds or Diet Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: