Comparing Nutrients in 500 calories Roasted CottonseedVS Boiled Broccoli

Weight per 500 calories

Roasted Cottonseed

99g

Boiled Broccoli

1429g

Roasted Cottonseed has 14.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Roasted Cottonseed or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Roasted Cottonseed

24%

60%

16%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Roasted Cottonseedvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

37%36g

Fat

6.04%5.86g

36 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

30%9.6g

Saturated Fat

3.53%1.13g

9.6 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

4.26%0.068g

Omega 3

106%1.7g

0.068 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

104%17.7g

Omega 6

4.3%0.73g

17.7 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

16.6%21.6g

Carbohydrate

79%103g

21.6 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

14.3%5.43g

Fiber

124%47g

5.43 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

57.5%32.2g

Protein

60.7%34g

32.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Cottonseedvs Boiled Broccoli

2.4%21.7μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

21.7 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

61.8%0.74mg

Vitamin B1

75%0.9mg

Thiamine

0.74 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

19.4%0.25mg

Vitamin B2

135%1.76mg

Riboflavin

0.25 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

18.5%2.96mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9%0.45mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.45 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

59.4%0.77mg

Vitamin B6

220%2.86mg

Pyridoxine

0.77 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

57.6%230μg

Vitamin B9

386%1543μg

Folates and Folic Acid

230 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

9.9%8.9mg

Vitamin C

1030%927mg

Ascorbic acid

8.9 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

NA mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Roasted Cottonseedvs Boiled Broccoli

9.9%99mg

Calcium

57%571mg

99 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

132%1.2mg

Copper

97%0.87mg

1.2 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

66.7%5.34mg

Iron

120%9.57mg

5.34 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

104%435mg

Magnesium

71.4%300mg

435 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

94%2.16mg

Manganese

120%2.77mg

2.16 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

113%791mg

Phosphorus

137%957mg

791 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

39.2%1334mg

Potassium

123%4186mg

1334 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

41.6%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.65%24.7mg

Sodium

39%586mg

24.7 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

54%5.93mg

Zinc

58.4%6.43mg

5.93 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.12%4.6g

Water

34.5%1275g

4.6 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Boiled Broccoli:

Boiled and Drained Broccoli contains 50.6 times more Vitamin A, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 19.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 104.3 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 500 kcal.
Both Roasted Glandless Cottonseed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted Cottonseed vs Boiled Broccoli:

Roasted Glandless Cottonseed Kernels have 1.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.8 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 23.7 times more Sodium and 277.5 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Roasted Glandless Cottonseed Kernels have 6.1 times more Fat, 8.5 times more Saturated Fat and 24.2 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.9 times more Omega 3, 4.7 times more Carbohydrate and 8.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 500 kcal.
Both Roasted Glandless Cottonseed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted CottonseedVS Whole Roasted Squash SeedsBoiled BroccoliVS Whole Roasted Squash SeedsRoasted CottonseedVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Roasted CottonseedVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Cottonseed or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: