Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Canned Sauerkraut with Liquids

2632g

Cooked Ripe Red Tomatoes

2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Sauerkraut with Liquids

17%

77%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Canned Sauerkraut with Liquidsvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

3.15%3.06g

3.7 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

1.3%0.42g

0.89 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.3%0.87g

Omega 3

3.47%0.056g

0.87 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.26%0.89g

Omega 6

6.86%1.17g

0.89 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

85.7%111g

113 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%47g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

%32.8g

3.7 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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201%76.3g

Fiber

51%19.4g

76.3 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.8%24g

Protein

47%26.4g

24 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sauerkraut with Liquidsvs Cooked Ripe Red Tomatoes

2.92%26.3μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

26.3 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

83.3%1mg

Thiamine

0.55 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.5%0.58mg

Vitamin B2

47%0.61mg

Riboflavin

0.58 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.45mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

2.45 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.42mg

Vitamin B6

169%2.2mg

Pyridoxine

3.42 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%632μg

Vitamin B9

90%361μg

Folates and Folic Acid

632 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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430%387mg

Vitamin C

704%633mg

Ascorbic acid

387 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

3.7 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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285%342μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

342 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sauerkraut with Liquidsvs Cooked Ripe Red Tomatoes

79%789mg

Calcium

30.6%306mg

789 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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281%2.53mg

Copper

231%2.1mg

2.53 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.6%184μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

184 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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484%38.7mg

Iron

236%19mg

38.7 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.5%342mg

Magnesium

59.5%250mg

342 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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173%3.97mg

Manganese

127%2.9mg

3.97 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%526mg

Phosphorus

111%778mg

526 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4474mg

Potassium

178%6056mg

4474 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.7%15.8μg

Selenium

25.3%14μg

15.8 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1160%17395mg

Sodium

20.4%306mg

17395 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

35.4%3.9mg

5 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66%2435g

Water

71%2621g

2435 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:

Canned Sauerkraut Solids and Liquids have 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.3 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin C and 4.2 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Cooked Ripe Red Tomatoes:

Canned Sauerkraut Solids and Liquids have 2.6 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 56.9 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Sauerkraut Solids and Liquids have 15.6 times more Omega 3 and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Omega 6, 1.5 times more Sugars and 34.6 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Canned Sauerkraut Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Sauerkraut with LiquidsVS Agar SeaweedCooked Ripe Red TomatoesVS Agar SeaweedCanned Sauerkraut with LiquidsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: