Comparing Nutrients in 500 calories RadicchioVS California Red Kidney Beans

Weight per 500 calories

Radicchio

2174g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.

Which food has more nutrients per 500 calories - Radicchio or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Radicchio

22%

69%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Radicchiovs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.43g

Fat

0.39%0.38g

5.43 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.08%1.3g

Saturated Fat

0.17%0.055g

1.3 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g

Omega 3

7.95%0.13g

0.35 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g

Omega 6

0.48%0.082g

2.02 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

69.7%91g

97 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.5%19.6g

Fiber

99%37.7g

19.6 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

66%37g

31 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radicchiovs California Red Kidney Beans

2.4%21.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

21.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

66.8%0.8mg

Thiamine

0.35 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.61 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.54mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

5.54 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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117%5.85mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

5.85 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg

Vitamin B6

46.3%0.6mg

Pyridoxine

1.24 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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326%1304μg

Vitamin B9

149%597μg

Folates and Folic Acid

1304 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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193%174mg

Vitamin C

7.58%6.8mg

Ascorbic acid

174 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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328%49mg

Vitamin E

Tocopherols and Tocotrienols

49 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4623%5548μg

Vitamin K

Phytomenadione or phylloquinone

5548 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radicchiovs California Red Kidney Beans

41.3%413mg

Calcium

29.5%295mg

413 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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824%7.4mg

Copper

185%1.67mg

7.4 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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155%12.4mg

Iron

177%14mg

12.4 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.3%283mg

Magnesium

57.7%242mg

283 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

66%1.5mg

3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

87.7%614mg

870 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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193%6565mg

Potassium

66.4%2258mg

6565 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

8.8%4.85μg

19.6 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg

Sodium

1.1%16.7mg

478 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg

Zinc

35%3.86mg

13.5 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.7%2025g

Water

0.48%18g

2025 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Radicchio vs California Red Kidney Beans:

Raw Radicchio has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 25.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Radicchio.
Both Raw Radicchio as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Radicchio vs California Red Kidney Beans:

Raw Radicchio has 1.4 times more Calcium, 4.4 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium, 28.7 times more Sodium, 3.5 times more Zinc and 113.7 times more Water than Raw California Red Kidney Beans.
Both Raw Radicchio and Raw California Red Kidney Beans have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Radicchio has 14.3 times more Fat, 2.7 times more Omega 3 and 24.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Fiber than Raw Radicchio.
Both Raw Radicchio and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Radicchio as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RadicchioVS Baby Zucchini SquashCalifornia Red Kidney BeansVS Baby Zucchini SquashRadicchioVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories RadicchioVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Radicchio or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: