Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

Puddings, banana, dry mix, regular

137g

Puddings, coconut cream, dry mix, regular

115g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular

99%

Puddings, coconut cream, dry mix, regular

24%

75%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, regular

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

13.5%13g

0.55 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

41%13g

0.12 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

72.5%94g

127 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%102g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.08%0.41g

Fiber

4.85%1.84g

0.41 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.06%1.15g

0 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.96%0.012mg

Thiamine

0 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.57%0.033mg

Riboflavin

0 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.73%0.12mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

4.43%0.058mg

Pyridoxine

0 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

0 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.38%0.35mg

Ascorbic acid

0 mgvs0.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.54%0.081mg

Tocopherols and Tocotrienols

NA mgvs0.081 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.096%0.12μg

Phytomenadione or phylloquinone

NA μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, regular

2.73%27.3mg

Calcium

0.92%9.2mg

27.3 mgvs9.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.04%0.027mg

Copper

18.3%0.16mg

0.027 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

8.2%0.66mg

0.068 mgvs0.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

4.1%17.3mg

11 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

23%0.53mg

0.018 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.98%6.83mg

Phosphorus

5.76%40.3mg

6.83 mgvs40.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23.2mg

Potassium

4.5%153mg

23.2 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

7.54%4.15μg

1.23 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.8%1077mg

Sodium

52.4%786mg

1077 mgvs786 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

3.67%0.4mg

0.12 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

0.12%4.26g

5.6 gvs4.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, regular:

Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, regular:

Puddings, banana, dry mix, regular have 1.4 times more Sodium than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 6 times more Copper, 9.6 times more Iron, 30 times more Manganese, 5.9 times more Phosphorus and 3.4 times more Selenium than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, banana, dry mix, regular have 1.3 times more Carbohydrate than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 24 times more Fat and 106.5 times more Saturated Fat than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, regular have similar amounts of Energy and Sugars per 500 kcal.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, coconut cream, dry mix, instantPuddings, banana, dry mix, regularVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: