Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instant

Weight per 500 calories

Puddings, banana, dry mix, regular

137g

Puddings, coconut cream, dry mix, instant

121g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Puddings, coconut cream, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular

99%

Puddings, coconut cream, dry mix, instant

21%

78%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, instant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

12.4%12g

0.55 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

37.7%12g

0.12 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

77.4%101g

127 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%102g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.08%0.41g

Fiber

12.7%4.8g

0.41 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.94%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, instant

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.3%0.016mg

Thiamine

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.9%0.064mg

Riboflavin

0 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.65%0.26mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

2.77%0.14mg

Pantothenic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

3.8%0.049mg

Pyridoxine

0 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.6%2.4μg

Folates and Folic Acid

0 μgvs2.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.4%0.36mg

Ascorbic acid

0 mgvs0.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.64%0.096mg

Tocopherols and Tocotrienols

NA mgvs0.096 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

NA μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs Puddings, coconut cream, dry mix, instant

2.73%27.3mg

Calcium

0.96%9.64mg

27.3 mgvs9.64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.04%0.027mg

Copper

20.2%0.18mg

0.027 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

11%0.87mg

0.068 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

4.88%20.5mg

11 mgvs20.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

25.6%0.59mg

0.018 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.98%6.83mg

Phosphorus

124%869mg

6.83 mgvs869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23.2mg

Potassium

3.4%116mg

23.2 mgvs116 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

8.76%4.8μg

1.23 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.8%1077mg

Sodium

83.5%1253mg

1077 mgvs1253 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

3.3%0.36mg

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

0.072%2.65g

5.6 gvs2.65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:

Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:

Puddings, coconut cream, dry mix, instant contain 6.7 times more Copper, 12.7 times more Iron, 33.2 times more Manganese, 127.2 times more Phosphorus and 3.9 times more Selenium than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Sodium per 500 kcal.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, banana, dry mix, regular have 1.3 times more Carbohydrate and 1.3 times more Sugars than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 22 times more Fat, 98 times more Saturated Fat and 11.8 times more Fiber than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Energy per 500 kcal.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, instantVS Puddings, coconut cream, dry mix, regular

Compare Foods

Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instant

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Puddings, coconut cream, dry mix, instant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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