Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instant

Macros Ratio

ProteinsFatsCarbs

Puddings, banana, dry mix, regular
0%
1%
99%
Puddings, coconut cream, dry mix, instant
1%
22%
77%

Vitamins

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularPuddings, coconut cream, dry mix, instant
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
1.1%
0 mg0.013 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.08%
0 mg0.053 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
1.37%
0 mg0.219 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
3.15%
0 mg0.041 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0.33%
0 mg0.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.53%
NA mg0.08 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0.08%
NA μg0.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
0.5%
0 μg2 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularPuddings, coconut cream, dry mix, instant
Calcium
2%
0.8%
20 mg8 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.22%
16.8%
0.02 mg0.151 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.63%
9%
0.05 mg0.72 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2%
4.25%
8 mg17 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.57%
21%
0.013 mg0.489 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.71%
103%
5 mg721 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.5%
2.82%
17 mg96 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.64%
7.27%
0.9 μg4 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
52.5%
69%
788 mg1040 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.82%
2.73%
0.09 mg0.3 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Puddings, banana, dry mix, regular have 2.5 times more Calcium than Puddings, coconut cream, dry mix, instant. While Puddings, coconut cream, dry mix, instant contain 7.6 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 37.6 times more Manganese, 144.2 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Puddings, banana, dry mix, regular.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, banana, dry mix, regularPuddings, coconut cream, dry mix, instant
Energy
12.6%
14%
366 kcal415 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.41%
10%
0.4 g10 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.6%
0 g0.9 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
71.5%
64%
93 g83.5 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
103%
88%
74.32 g64 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0.79%
10.5%
0.3 g4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.28%
31%
0.09 g10 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0%
0.01 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.94%
0%
0.16 g0 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.11%
0.06%
4.1 g2.2 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant contain 25 times more Fat, 13.3 times more Fiber and 111.1 times more Saturated Fat than Puddings, banana, dry mix, regular. Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 100g.