Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Puddings, coconut cream, dry mix, instant contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Puddings, coconut cream, dry mix, instant:
Puddings, banana, dry mix, regular have 2.5 times more Calcium than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 7.6 times more Copper, 14.4 times more Iron, 2.1 times more Magnesium, 37.6 times more Manganese, 144.2 times more Phosphorus, 5.6 times more Potassium, 4.4 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, instant contain 25 times more Fat, 111.1 times more Saturated Fat, 13.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, coconut cream, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Puddings, banana, dry mix, regular as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.