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Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Puddings, lemon, dry mix, instant

Weight per 500 calories

Puddings, banana, dry mix, regular
137g
Puddings, lemon, dry mix, instant
132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Puddings, lemon, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular
0%
1%
99%
Puddings, lemon, dry mix, instant
0%
2%
98%
500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs Puddings, lemon, dry mix, instant
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.56%0.55g
Fat
0.95%0.93g
0.55 gvs0.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.38%0.12g
Saturated Fat
0.41%0.13g
0.12 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.85%0.014g
Omega 3
1.65%0.026g
0.014 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
1.3%0.22g
Omega 6
1.8%0.3g
0.22 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
98%127g
Carbohydrate
97%126g
127 gvs126 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
140%102g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
1.08%0.41g
Fiber
0%0g
0.41 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, banana, dry mix, regularvs Puddings, lemon, dry mix, instant
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
0.11%0.001mg
Thiamine
0 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0.31%0.004mg
Riboflavin
0 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
0.008%0.001mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.001 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.16%0.008mg
Pantothenic acid
0 mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.1%0.001mg
Pyridoxine
0 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.55%0.013μg
Cobalamin
0 μgvs0.013 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs Puddings, lemon, dry mix, instant
2.73%27.3mg
Calcium
0.26%2.65mg
27.3 mgvs2.65 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
3.04%0.027mg
Copper
2.2%0.02mg
0.027 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.85%0.068mg
Iron
1.32%0.11mg
0.068 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
2.6%11mg
Magnesium
0%0mg
11 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.77%0.018mg
Manganese
0.52%0.012mg
0.018 mgvs0.012 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.98%6.83mg
Phosphorus
142%995mg
6.83 mgvs995 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.68%23.2mg
Potassium
0.31%10.6mg
23.2 mgvs10.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.24%1.23μg
Selenium
1.92%1.06μg
1.23 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
71.8%1077mg
Sodium
117%1762mg
1077 mgvs1762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.1%0.12mg
Zinc
0.6%0.066mg
0.12 mgvs0.066 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.15%5.6g
Water
0.025%0.93g
5.6 gvs0.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, instant:
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, instant:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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