Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, instant:
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 7 oz
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, instant:
Puddings, banana, dry mix, regular have 10 times more Calcium, 1.3 times more Copper and more Magnesium than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.6 times more Iron, 150.4 times more Phosphorus and 1.7 times more Sodium than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, instant have similar amounts of Selenium per 7 oz.
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Manganese, Potassium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, instant contain 2 times more Omega 3 and 1.4 times more Omega 6 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, instant have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.