Comparing Nutrients in 500 calories Baked White PotatoesVS Powder Whiskey Sour Mix

Weight per 500 calories

Baked White Potatoes

544g

Powder Whiskey Sour Mix

131g

Powder Whiskey Sour Mix has 4.2 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Powder Whiskey Sour Mix?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Powder Whiskey Sour Mix

99%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Powder Whiskey Sour Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0.13%0.13g

0.82 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.078%0.025g

0.22 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0.98%0.016g

0.082 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0.19%0.033g

0.27 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

98%127g

115 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

0%0g

11.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

1.4%0.78g

11.4 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Powder Whiskey Sour Mix

0.6%5.43μg

Vitamin A

0.29%2.6μg

RAE, retinol activity equivalents

5.43 μgvs2.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

0.54%0.007mg

Thiamine

0.26 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.6%2.1mg

Vitamin B5

1.57%0.078mg

Pantothenic acid

2.1 mgvs0.078 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

0%0mg

Pyridoxine

1.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

0%0μg

Folates and Folic Acid

207 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.54%0.013μg

Cobalamin

0 μgvs0.013 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

3.9%3.52mg

Ascorbic acid

68.5 mgvs3.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

Phytomenadione or phylloquinone

14.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Powder Whiskey Sour Mix

5.43%54.3mg

Calcium

35.5%355mg

54.3 mgvs355 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

19%0.17mg

0.69 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

6.36%0.51mg

3.48 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

5.9%25mg

147 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

0%0mg

1.03 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

2.42%17mg

408 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

0.73%25mg

2957 mgvs25 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

1.42%0.78μg

2.7 μgvs0.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

24%358mg

38 mgvs358 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

1.66%0.18mg

1.9 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

0.021%0.78g

410 gvs0.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Powder Whiskey Sour Mix:

Baked Whole White Potatoes have 40 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.4 times more Vitamin C than Powder Whiskey Sour Mix.
Both Baked Whole White Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Powder Whiskey Sour Mix:

Baked Whole White Potatoes have 4.1 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, more Manganese, 24 times more Phosphorus, 119.2 times more Potassium, 10.4 times more Zinc and 523.4 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 6.5 times more Calcium and 9.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 5.2 times more Omega 3, more Fiber and 14.6 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 15.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Powder Whiskey Sour Mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesPowder Whiskey Sour MixVS Baked Red PotatoesBaked White PotatoesVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Powder Whiskey Sour MixVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Powder Whiskey Sour Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Powder Whiskey Sour Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: