Lets compare vitamin content per 100 grams of Baked White Potatoes vs Powder Whiskey Sour Mix:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Baked Whole White Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Powder Whiskey Sour Mix:
Baked Whole White Potatoes have 1.6 times more Iron, 1.4 times more Magnesium, more Manganese, 5.8 times more Phosphorus, 28.6 times more Potassium, 2.5 times more Zinc and 125.7 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 27.2 times more Calcium and 39.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Powder Whiskey Sour Mix have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 3.5 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4.2 times more Energy, 4.6 times more Carbohydrate and 63.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.