Comparing Nutrients in 500 calories Baked Red PotatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Baked Red Potatoes

575g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Baked Red Potatoes have 2.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

13.2%13g

0.86 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.26%0.083g

0.23 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

51%0.82g

0.086 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

37%6.3g

0.28 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

45%58.5g

113 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

13%5g

10.3 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

71%39.7g

13.2 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0.64%5.75μg

Vitamin A

113%1017μg

RAE, retinol activity equivalents

5.75 μgvs1017 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

51.4%0.62mg

Thiamine

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

258%3.35mg

Riboflavin

0.29 mgvs3.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

Pantothenic acid

1.96 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

20.5%0.27mg

Pyridoxine

1.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

155 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

694%16.7μg

Cobalamin

0 μgvs16.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

131%783IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs783 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0.46 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

22.2%26.7μg

Phytomenadione or phylloquinone

16 μgvs26.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.17%51.7mg

Calcium

205%2050mg

51.7 mgvs2050 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

159%1.43mg

1 mgvs1.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

89.6%7.17mg

4.02 mgvs7.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

59.5%250mg

161 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

207%1450mg

414 mgvs1450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

57.4%1950mg

3132 mgvs1950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

69.7%38.3μg

NA μgvs38.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

53.3%800mg

69 mgvs800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

35%3.83mg

2.3 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

41.8%1545g

441 gvs1545 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 2.5 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 176.9 times more Vitamin A, 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B12, more Vitamin D, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 39.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 11.6 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.9 times more Carbohydrate and 2.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 14.9 times more Fat, 9.5 times more Omega 3, 22.4 times more Omega 6, 5.3 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: