Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 7.2 times more Vitamin B3, 13.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Baked Whole Red Potatoes have 2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Potassium and 1.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 13.7 times more Calcium and 4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.9 times more Energy, 5.6 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.3 times more Omega 3, 7.7 times more Omega 6 and 1.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.