Comparing Nutrients in 500 calories Baked Red PotatoesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Baked Red Potatoes

575g

Puddings, tapioca, ready-to-eat, fat free

532g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Puddings, tapioca, ready-to-eat, fat free

91%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Puddings, tapioca, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

1.9%1.86g

0.86 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.03%0.65g

0.23 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.063%0.011g

0.28 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.83%5.3mg

0 mgvs5.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

87%113g

113 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

104%75.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs75.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

13.7%7.66g

13.2 gvs7.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Puddings, tapioca, ready-to-eat, fat free

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

5.76%0.069mg

Thiamine

0.41 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.29 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

3.36%0.54mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.96mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

1.96 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

8.2%0.11mg

Pyridoxine

1.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

2.66%10.6μg

Folates and Folic Acid

155 μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

68.7%1.65μg

Cobalamin

0 μgvs1.65 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

1.77%1.6mg

Ascorbic acid

72.4 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

0.46 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Puddings, tapioca, ready-to-eat, fat free

5.17%51.7mg

Calcium

27.7%277mg

51.7 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

10.6%0.096mg

1 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

7.3%0.59mg

4.02 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

6.33%26.6mg

161 mgvs26.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

2.54%0.059mg

0.99 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

50%351mg

414 mgvs351 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

11%372mg

3132 mgvs372 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

66.3%995mg

69 mgvs995 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

8.22%0.9mg

2.3 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

11%406g

441 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Puddings, tapioca, ready-to-eat, fat free:

Baked Whole Red Potatoes have 6 times more Vitamin B1, 17.1 times more Vitamin B3, 12.3 times more Vitamin B5, 11.5 times more Vitamin B6, 14.6 times more Vitamin B9, 45.4 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Puddings, tapioca, ready-to-eat, fat free:

Baked Whole Red Potatoes have 10.4 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 17 times more Manganese, 8.4 times more Potassium and 2.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.3 times more Calcium and 14.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Omega 3, more Fiber and 1.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 9.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltPuddings, tapioca, ready-to-eat, fat freeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: