Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Puddings, tapioca, ready-to-eat, fat free

532g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

17.6%17g

1.86 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

13.4%4.28g

0.65 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.42%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.063%0.011g

Omega 6

5.1%0.87g

0.011 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.83%5.3mg

Cholesterol

0%0mg

5.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

63%82g

113 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.4g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.4 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

14.3%8g

7.66 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.76%0.069mg

Vitamin B1

30.3%0.36mg

Thiamine

0.069 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.16 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.11 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.66%10.6μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

10.6 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.7%1.65μg

Vitamin B12

0%0μg

Cobalamin

1.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

29.3%26.4mg

Ascorbic acid

1.6 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.053 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Frozen Crinkle Cut French Fried Potatoes with Salt

27.7%277mg

Calcium

4.45%44.5mg

277 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

29.3%0.26mg

0.096 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.59mg

Iron

26.5%2.12mg

0.59 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.33%26.6mg

Magnesium

17%72mg

26.6 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.059mg

Manganese

23.4%0.54mg

0.059 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%351mg

Phosphorus

39.6%277mg

351 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

38.3%1301mg

372 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.1%1.7μg

0 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%995mg

Sodium

79.7%1195mg

995 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.22%0.9mg

Zinc

10.6%1.16mg

0.9 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

6.2%230g

406 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, tapioca, ready-to-eat, fat free have 3.1 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B1, 13.6 times more Vitamin B3, 9.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9, 16.5 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, tapioca, ready-to-eat, fat free have 6.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Carbohydrate and 104.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat, 6.6 times more Saturated Fat, 81.8 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeFrozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: