Comparing Nutrients in 500 calories Baked Red PotatoesVS Morel Mushrooms

Weight per 500 calories

Baked Red Potatoes

575g

Morel Mushrooms

1613g

Baked Red Potatoes have 2.8 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Morel Mushrooms?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Morel Mushrooms

33%

13%

54%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Morel Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

9.48%9.2g

0.86 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

3.28%1.05g

0.23 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0%0g

0.086 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

20.4%3.47g

0.28 gvs3.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

63.3%82.3g

113 gvs82.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

13.3%9.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs9.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%9.68g

3.16 gvs9.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%0g

2.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

119%45g

10.3 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

90%50.3g

13.2 gvs50.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Morel Mushrooms

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

93%1.1mg

Thiamine

0.41 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

254%3.3mg

Riboflavin

0.29 mgvs3.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

227%36.3mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs36.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

142%7.1mg

Pantothenic acid

1.96 mgvs7.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

169%2.2mg

Pyridoxine

1.2 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

36.3%145μg

Folates and Folic Acid

155 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

Ascorbic acid

72.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

554%3323IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3323 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Morel Mushrooms

5.17%51.7mg

Calcium

69.4%694mg

51.7 mgvs694 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

1120%10mg

1 mgvs10 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

2456%196mg

4.02 mgvs196 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

73%306mg

161 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

412%9.47mg

0.99 mgvs9.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

447%3129mg

414 mgvs3129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

195%6629mg

3132 mgvs6629 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

64.5%35.5μg

NA μgvs35.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

22.6%339mg

69 mgvs339 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

298%32.7mg

2.3 mgvs32.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

39%1445g

441 gvs1445 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Morel Mushrooms:

Raw Morel Mushrooms contain 2.7 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Morel Mushrooms have similar amounts of Vitamin B9 per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Morel Mushrooms:

Raw Morel Mushrooms contain 13.4 times more Calcium, 10.1 times more Copper, 48.8 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Sodium, 14.2 times more Zinc and 3.3 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Omega 3 and 1.4 times more Carbohydrate than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 10.7 times more Fat, 12.3 times more Omega 6, 4.4 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Morel Mushrooms have similar amounts of Energy and Sugars per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltMorel MushroomsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS KohlrabiMorel MushroomsVS Kohlrabi

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Morel Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Morel Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: