Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Morel Mushrooms:
Baked Whole Red Potatoes have 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Morel Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Morel Mushrooms:
Baked Whole Red Potatoes have 1.5 times more Magnesium and 1.3 times more Potassium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.8 times more Calcium, 3.6 times more Copper, 17.4 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Morel Mushrooms have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.8 times more Energy, 3.8 times more Carbohydrate and 2.4 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.4 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 1 lb.