Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

2.06%2g

17 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

1.15%0.37g

4.28 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

1.46%0.023g

0.055 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

5.94%1g

0.87 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

78.2%102g

82 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.057%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.041g

0.24 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

%0.21g

0.48 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

8.7%3.3g

6.85 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

28.3%16g

8 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

84.5%1mg

Thiamine

0.36 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

47%0.61mg

Riboflavin

0.13 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg

Vitamin B5

11%0.56mg

Pantothenic acid

1.53 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.67 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

106 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

0%0mg

Ascorbic acid

26.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.34 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

7.2 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

4.45%44.5mg

Calcium

2.75%27.5mg

44.5 mgvs27.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

24.6%0.22mg

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

87%6.97mg

2.12 mgvs6.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

9.84%41.3mg

72 mgvs41.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

40.7%0.94mg

0.54 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

22%154mg

277 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

5.6%190mg

1301 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

69%38μg

1.7 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

0.18%2.75mg

1195 mgvs2.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

10.5%1.16mg

1.16 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

0.47%17.5g

230 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, more Vitamin C and 17.4 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B3 per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.8 times more Potassium, 433.9 times more Sodium and 13.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.3 times more Iron, 1.7 times more Manganese and 22.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Copper and Zinc per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Fat, 11.6 times more Saturated Fat and 2.1 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: