Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Boiled Chopped Or Leaf Frozen Spinach with Salt

1471g

Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Boiled Chopped Or Leaf Frozen Spinach with Salt

37%

18%

45%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Boiled Chopped Or Leaf Frozen Spinach with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

13%12.8g

17 gvs12.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

1.65%0.53g

4.28 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

79%1.26g

0.055 gvs1.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

0%0g

0.87 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

54.3%70.6g

82 gvs70.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

10.3%7.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.83%1.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%2.94g

0.24 gvs2.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

%3.1g

0.48 gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

143%54.4g

6.85 gvs54.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

105%59g

8 gvs59 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Boiled Chopped Or Leaf Frozen Spinach with Salt

0%0μg

Vitamin A

985%8868μg

RAE, retinol activity equivalents

0 μgvs8868 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

96%1.15mg

Thiamine

0.36 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

199%2.6mg

Riboflavin

0.13 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

40.3%6.46mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs6.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.7%1.53mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.53 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

154%2mg

Pyridoxine

0.67 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

445%1779μg

Folates and Folic Acid

106 μgvs1779 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

36%32.4mg

Ascorbic acid

26.4 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

347%52mg

Tocopherols and Tocotrienols

0.34 mgvs52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

6626%7951μg

Phytomenadione or phylloquinone

7.2 μgvs7951 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Boiled Chopped Or Leaf Frozen Spinach with Salt

4.45%44.5mg

Calcium

225%2250mg

44.5 mgvs2250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

263%2.37mg

0.26 mgvs2.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

360%29mg

2.12 mgvs29 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

287%1206mg

72 mgvs1206 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

458%10.5mg

0.54 mgvs10.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

105%735mg

277 mgvs735 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

131%4441mg

1301 mgvs4441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

147%81μg

1.7 μgvs81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

316%4735mg

1195 mgvs4735 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

65.5%7.2mg

1.16 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

35.3%1308g

230 gvs1308 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 3.2 times more Vitamin B1, 20.4 times more Vitamin B2, 3 times more Vitamin B6, 16.8 times more Vitamin B9, 152 times more Vitamin E and 1105.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:

Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 50.5 times more Calcium, 9 times more Copper, 13.6 times more Iron, 16.8 times more Magnesium, 19.6 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 47.2 times more Selenium, 4 times more Sodium, 6.2 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Fat, 8.1 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 23.1 times more Omega 3, 10.4 times more Sugars, 7.9 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltBoiled Chopped Or Leaf Frozen Spinach with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Summer Squash with SaltBoiled Chopped Or Leaf Frozen Spinach with SaltVS Boiled Summer Squash with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: