Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 500 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

110g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

500 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

17.4%17g

17 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

19.6%6.26g

4.28 gvs6.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.42%0.055g

Omega 3

2.33%0.037g

0.055 gvs0.037 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

8.56%1.46g

0.87 gvs1.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

65%84.4g

82 gvs84.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.72g

Sugars

5.9%4.28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.72 gvs4.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.45%0.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.44g

0.24 gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

%3.5g

0.48 gvs3.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

8.66%3.3g

6.85 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

4.9%2.74g

8 gvs2.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

5.5%0.066mg

Thiamine

0.36 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.75%0.13mg

Vitamin B2

8.43%0.11mg

Riboflavin

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.33mg

Vitamin B3

4.3%0.69mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs0.69 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30.7%1.53mg

Vitamin B5

Pantothenic acid

1.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

5.9%0.077mg

Pyridoxine

0.67 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

1.9%7.68μg

Folates and Folic Acid

106 μgvs7.68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

Ascorbic acid

26.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.34mg

Vitamin E

Tocopherols and Tocotrienols

0.34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6%7.2μg

Vitamin K

Phytomenadione or phylloquinone

7.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

4.45%44.5mg

Calcium

3.07%30.7mg

44.5 mgvs30.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

10.6%0.095mg

0.26 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.5%2.12mg

Iron

7.68%0.61mg

2.12 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

3.9%16.4mg

72 mgvs16.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

14.3%0.33mg

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg

Phosphorus

8.93%62.5mg

277 mgvs62.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1301mg

Potassium

2.77%94mg

1301 mgvs94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

1.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.7%1195mg

Sodium

65%976mg

1195 mgvs976 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

4.4%0.48mg

1.16 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g

Water

0.073%2.7g

230 gvs2.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 10.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B2 per 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 13.8 times more Potassium, 1.2 times more Sodium, 2.4 times more Zinc and 84.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fiber and 2.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 5.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Compare Foods

Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: