Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled California Red Kidney Beans

Weight per 500 calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

229g

Boiled California Red Kidney Beans

403g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes

33%

61%

Boiled California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g

Fat

0.37%0.36g

19 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.93g

Saturated Fat

0.18%0.056g

8.93 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.06%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

0.47%0.081g

1.4 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

69.5%90g

78 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g

Fiber

99%37.5g

7.34 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

65.7%37g

7.9 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

43.3%0.52mg

Thiamine

0.27 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.071 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

13.6%2.18mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs2.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.7%1.6mg

Vitamin B5

17.7%0.88mg

Pantothenic acid

1.6 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.56 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

74.6%298μg

Folates and Folic Acid

39 μgvs298 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.2%21.8mg

Vitamin C

5.38%4.84mg

Ascorbic acid

21.8 mgvs4.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Boiled California Red Kidney Beans

2.3%23mg

Calcium

26.6%266mg

23 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

129%1.17mg

0.46 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.47%58.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

58.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.7%3.4mg

Iron

150%12mg

3.4 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

46%194mg

50.5 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

55.8%1.3mg

0.7 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

79%552mg

149 mgvs552 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1101mg

Potassium

49.7%1690mg

1101 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.67%0.92μg

Selenium

8.8%4.84μg

0.92 μgvs4.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.9%103mg

Sodium

1.08%16mg

103 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.55%0.94mg

Zinc

31.5%3.47mg

0.94 mgvs3.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

7.3%270g

121 gvs270 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 7.7 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.4 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.6 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 3.7 times more Zinc and 2.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 51.8 times more Fat, 158.2 times more Saturated Fat and 17.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Extruded Par Fried PotatoesBoiled California Red Kidney BeansVS Frozen Extruded Par Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: