Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 calories

Pie crust, refrigerated, regular, baked

99g

Pie crust, deep dish, frozen, baked, made with enriched flour

96g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.2%28.3g

Fat

31.5%30.6g

28.3 gvs30.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.2%11g

Saturated Fat

26.6%8.5g

11 gvs8.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

7.8%0.12g

0.15 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

21%3.56g

3.4 gvs3.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

38.7%50.4g

58 gvs50.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.64%1.4g

Fiber

5.8%2.2g

1.4 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.37g

Protein

10.5%5.85g

3.37 gvs5.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

21%0.25mg

Thiamine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg

Vitamin B2

9.6%0.12mg

Riboflavin

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.94%1.27mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.29 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.52%0.02mg

Vitamin B6

2.95%0.038mg

Pyridoxine

0.02 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.9%31.6μg

Vitamin B9

22.6%90μg

Folates and Folic Acid

31.6 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.049mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.049 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0.4 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

1.2%12mg

Calcium

2.2%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.05mg

Copper

9.5%0.085mg

0.05 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.2%1.14mg

Iron

29.6%2.37mg

1.14 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.9mg

Magnesium

3.9%16.3mg

8.9 mgvs16.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.98%0.21mg

Manganese

22.2%0.51mg

0.21 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.34%51.4mg

Phosphorus

10.6%74mg

51.4 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%82mg

Potassium

2.9%99mg

82 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.45μg

Selenium

8.72%4.8μg

4.45 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg

Sodium

25%377mg

466 mgvs377 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg

Zinc

4.54%0.5mg

0.22 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.87g

Water

0.21%7.93g

7.87 gvs7.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 27 times more Vitamin E and 40.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Pie crust, refrigerated, regular, baked has 1.2 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.7 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Selenium per 500 kcal.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, refrigerated, regular, baked has 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Fiber and 1.7 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 kcal.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, refrigerated, regular, unbakedPie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Compare Foods

Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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