Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 100 calories

Pie crust, refrigerated, regular, baked

20g

Pie crust, deep dish, frozen, baked, made with enriched flour

19g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

100 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.85%5.67g

Fat

6.3%6.1g

5.67 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.85%2.2g

Saturated Fat

5.3%1.7g

2.2 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g

Omega 3

1.56%0.025g

0.029 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.98%0.68g

Omega 6

4.2%0.71g

0.68 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

7.75%10g

11.6 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.73%0.28g

Fiber

1.16%0.44g

0.28 gvs0.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

2.1%1.17g

0.67 gvs1.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg

Vitamin B1

4.2%0.05mg

Thiamine

0.028 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B2

1.9%0.025mg

Riboflavin

0.007 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

3.44%0.55mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.17%0.058mg

Vitamin B5

1.55%0.077mg

Pantothenic acid

0.058 mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.3%0.004mg

Vitamin B6

0.59%0.008mg

Pyridoxine

0.004 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.32μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

6.32 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.066%0.01mg

Vitamin E

1.78%0.27mg

Tocopherols and Tocotrienols

0.01 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.066%0.079μg

Vitamin K

2.67%3.2μg

Phytomenadione or phylloquinone

0.079 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Pie crust, deep dish, frozen, baked, made with enriched flour

0.24%2.37mg

Calcium

0.44%4.4mg

2.37 mgvs4.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

1.9%0.017mg

0.01 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.84%0.23mg

Iron

5.93%0.47mg

0.23 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.78mg

Magnesium

0.78%3.26mg

1.78 mgvs3.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

4.45%0.1mg

0.041 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

2.1%14.8mg

10.3 mgvs14.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.48%16.4mg

Potassium

0.58%19.8mg

16.4 mgvs19.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.89μg

Selenium

1.74%0.96μg

0.89 μgvs0.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.2%93mg

Sodium

5.03%75.4mg

93 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.043mg

Zinc

0.91%0.1mg

0.043 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.57g

Water

0.043%1.6g

1.57 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 27 times more Vitamin E and 40.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Pie crust, refrigerated, regular, baked has 1.2 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.7 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Selenium per 100 kcal.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, refrigerated, regular, baked has 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Fiber and 1.7 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 kcal.
Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, refrigerated, regular, unbakedPie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Compare Foods

Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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