Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Weight per 100 calories

Pie crust, deep dish, frozen, baked, made with enriched flour

19g

Pie crust, refrigerated, regular, unbaked

22.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, refrigerated, regular, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

Pie crust, refrigerated, regular, unbaked

51%

46%

100 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

5.9%5.72g

6.1 gvs5.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

6.74%2.16g

1.7 gvs2.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

1.84%0.029g

0.025 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g

Omega 6

3.96%0.67g

0.71 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.75%10g

Carbohydrate

8.83%11.5g

10 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g

Fiber

1.06%0.4g

0.44 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

1.2%0.67g

1.17 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.2%0.05mg

Vitamin B1

1.25%0.015mg

Thiamine

0.05 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

0.9%0.012mg

Riboflavin

0.025 mgvs0.012 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.55%0.077mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.077 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.59%0.008mg

Vitamin B6

0.35%0.004mg

Pyridoxine

0.008 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

1.4%5.6μg

Folates and Folic Acid

18 μgvs5.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.78%0.27mg

Vitamin E

0.075%0.011mg

Tocopherols and Tocotrienols

0.27 mgvs0.011 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

0.44%4.4mg

Calcium

0.22%2.25mg

4.4 mgvs2.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

1.12%0.01mg

0.017 mgvs0.01 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.93%0.47mg

Iron

2.87%0.23mg

0.47 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.26mg

Magnesium

0.43%1.8mg

3.26 mgvs1.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.45%0.1mg

Manganese

1.77%0.041mg

0.1 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

1.44%10mg

14.8 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%19.8mg

Potassium

0.48%16.4mg

19.8 mgvs16.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.74%0.96μg

Selenium

1.63%0.9μg

0.96 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

6.13%92mg

75.4 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.41%0.045mg

0.1 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.12%4.33g

1.6 gvs4.33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9, 23.7 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B5 per 100 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.7 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Selenium and Sodium per 100 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 100 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, whole-wheat, reduced fatPie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fat

Compare Foods

Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, refrigerated, regular, unbaked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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