Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, whole-wheat, reduced fat

Weight per 100 calories

Pie crust, deep dish, frozen, baked, made with enriched flour

19g

Crackers, whole-wheat, reduced fat

24g

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.

Which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Crackers, whole-wheat, reduced fat?

Macros Ratio

Protein Fat Carbs

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

Crackers, whole-wheat, reduced fat

11%

16%

73%

100 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flourvs Crackers, whole-wheat, reduced fat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

1.9%1.82g

6.1 gvs1.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

0.8%0.26g

1.7 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

5.98%0.096g

0.025 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g

Omega 6

4.47%0.76g

0.71 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.75%10g

Carbohydrate

14%18g

10 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.4%0.29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.16%0.44g

Fiber

6.9%2.62g

0.44 gvs2.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

4.87%2.73g

1.17 gvs2.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flourvs Crackers, whole-wheat, reduced fat

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.2%0.05mg

Vitamin B1

3.7%0.044mg

Thiamine

0.05 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

0.41%0.005mg

Riboflavin

0.025 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

7.85%1.26mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs1.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.55%0.077mg

Vitamin B5

4.34%0.22mg

Pantothenic acid

0.077 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.59%0.008mg

Vitamin B6

3.64%0.047mg

Pyridoxine

0.008 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

1.8%7.2μg

Folates and Folic Acid

18 μgvs7.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.78%0.27mg

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

3.2 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, deep dish, frozen, baked, made with enriched flourvs Crackers, whole-wheat, reduced fat

0.44%4.4mg

Calcium

0.94%9.38mg

4.4 mgvs9.38 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

12%0.11mg

0.017 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.93%0.47mg

Iron

10.7%0.86mg

0.47 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.78%3.26mg

Magnesium

6.87%29mg

3.26 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.45%0.1mg

Manganese

24%0.55mg

0.1 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

12.5%87.5mg

14.8 mgvs87.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%19.8mg

Potassium

2.64%89.7mg

19.8 mgvs89.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.74%0.96μg

Selenium

6.16%3.4μg

0.96 μgvs3.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

12%179mg

75.4 mgvs179 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

6.53%0.72mg

0.1 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

0.017%0.62g

1.6 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, whole-wheat, reduced fat:

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.7 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Crackers, whole-wheat, reduced fat:

Crackers, whole-wheat, reduced fat contain 6.3 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.3 times more Fat and 6.6 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 3.8 times more Omega 3, 1.8 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Crackers, whole-wheat, reduced fat have similar amounts of Energy and Omega 6 per 100 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbakedCrackers, whole-wheat, reduced fatVS Pie crust, refrigerated, regular, unbakedPie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, wheat, reduced fatCrackers, whole-wheat, reduced fatVS Crackers, wheat, reduced fat

Compare Foods

Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, whole-wheat, reduced fat

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Crackers, whole-wheat, reduced fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: