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Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Pie crust, deep dish, frozen, baked, made with enriched flour
5%
55%
40%
1 kg ▼

Macro Nutrients

174%5060kcal
Energy
180%5210kcal
5060 kcalvs5210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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296%287g
Fat
328%318g
287 gvs318 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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346%111g
Saturated Fat
277%88.6g
111 gvs88.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.48g
Omega 3
81.3%1.3g
1.48 gvs1.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34.2g
Omega 6
218%37g
34.2 gvs37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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450%585g
Carbohydrate
404%525g
585 gvs525 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
60.5%23g
14 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g
Protein
109%61g
34 gvs61 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
219%2.63mg
Thiamine
1.4 mgvs2.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
100%1.3mg
Riboflavin
0.37 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.3%13mg
Vitamin B3
179%28.7mg
Niacin, nicotinic acid, niacinamide
13 mgvs28.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59%2.95mg
Vitamin B5
80.6%4.03mg
Pantothenic acid
2.95 mgvs4.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
30.8%0.4mg
Pyridoxine
0.2 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
235%940μg
Folates and Folic Acid
320 μgvs940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
93%14mg
Tocopherols and Tocotrienols
0.5 mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
139%167μg
Phytomenadione or phylloquinone
4 μgvs167 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
23%230mg
120 mgvs230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg
Copper
99%0.89mg
0.51 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
309%24.7mg
11.5 mgvs24.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
40.5%170mg
90 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
232%5.33mg
2.1 mgvs5.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
110%770mg
520 mgvs770 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%830mg
Potassium
30.3%1030mg
830 mgvs1030 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82%45μg
Selenium
91%50μg
45 μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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315%4720mg
Sodium
262%3930mg
4720 mgvs3930 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
47.3%5.2mg
2.2 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.15%79.6g
Water
2.23%82.6g
79.6 gvs82.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Comparison of macro-nutrients per 1 kilogram:



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