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Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Pie crust, refrigerated, regular, unbaked

Weight per 500 calories

Pie crust, refrigerated, regular, baked
99g
Pie crust, refrigerated, regular, unbaked
112g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Pie crust, refrigerated, regular, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Pie crust, refrigerated, regular, unbaked
3%
51%
46%
500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Pie crust, refrigerated, regular, unbaked
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
29.2%28.3g
Fat
29.5%28.6g
28.3 gvs28.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
34.2%11g
Saturated Fat
33.7%10.8g
11 gvs10.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
9.14%0.15g
Omega 3
9.2%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
20%3.4g
Omega 6
20%3.37g
3.4 gvs3.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
44%57.4g
58 gvs57.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.64%1.4g
Fiber
5.32%2.02g
1.4 gvs2.02 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6%3.37g
Protein
5.96%3.34g
3.37 gvs3.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie crust, refrigerated, regular, bakedvs Pie crust, refrigerated, regular, unbaked
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
11.5%0.14mg
Vitamin B1
6.27%0.075mg
Thiamine
0.14 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg
Vitamin B2
4.5%0.058mg
Riboflavin
0.037 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.94%1.27mg
Vitamin B3
8.04%1.3mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.83%0.29mg
Vitamin B5
6.97%0.35mg
Pantothenic acid
0.29 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.52%0.02mg
Vitamin B6
1.73%0.022mg
Pyridoxine
0.02 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
7.9%31.6μg
Vitamin B9
7.02%28μg
Folates and Folic Acid
31.6 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.33%0.049mg
Vitamin E
0.37%0.056mg
Tocopherols and Tocotrienols
0.049 mgvs0.056 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Pie crust, refrigerated, regular, unbaked
1.2%12mg
Calcium
1.12%11.2mg
12 mgvs11.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
5.6%0.05mg
Copper
5.6%0.051mg
0.05 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
14.2%1.14mg
Iron
14.3%1.15mg
1.14 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.1%8.9mg
Magnesium
2.14%9mg
8.9 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
8.98%0.21mg
Manganese
8.84%0.2mg
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
7.34%51.4mg
Phosphorus
7.22%50.6mg
51.4 mgvs50.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.4%82mg
Potassium
2.4%82mg
82 mgvs82 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
8.1%4.45μg
Selenium
8.17%4.5μg
4.45 μgvs4.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
31%466mg
Sodium
30.6%460mg
466 mgvs460 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.98%0.22mg
Zinc
2.04%0.22mg
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.21%7.87g
Water
0.58%21.6g
7.87 gvs21.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, unbakedVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Crackers, whole-wheat, reduced fatPie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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