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Comparing Nutrients in 7 ounces Pie crust, refrigerated, regular, bakedVS Pie crust, refrigerated, regular, unbaked

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Pie crust, refrigerated, regular, unbaked
3%
51%
46%
7 oz ▼

Macro Nutrients

34.6%1004kcal
Energy
30.5%883kcal
1004 kcalvs883 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.7%57g
Fat
52%50.5g
57 gvs50.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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68.8%22g
Saturated Fat
59.5%19g
22 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g
Omega 3
16.2%0.26g
0.29 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g
Omega 6
35%5.95g
6.8 gvs5.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g
Carbohydrate
78%101g
116 gvs101 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g
Fiber
9.4%3.57g
2.78 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.77g
Protein
10.5%5.9g
6.77 gvs5.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
11%0.13mg
Thiamine
0.28 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
7.94%0.1mg
Riboflavin
0.073 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg
Vitamin B3
14.2%2.27mg
Niacin, nicotinic acid, niacinamide
2.55 mgvs2.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
12.3%0.62mg
Pantothenic acid
0.59 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
63.5 μgvs49.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
0.66%0.099mg
Tocopherols and Tocotrienols
0.099 mgvs0.099 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.79 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
2%20mg
24 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg
Copper
9.92%0.089mg
0.1 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.5%2.3mg
Iron
25.3%2.02mg
2.3 mgvs2.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
3.78%16mg
18 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
15.6%0.36mg
0.41 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg
Phosphorus
12.8%89.3mg
103 mgvs89.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%165mg
Potassium
4.26%145mg
165 mgvs145 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg
Selenium
14.4%7.94μg
8.93 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.4%937mg
Sodium
54%812mg
937 mgvs812 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
3.6%0.4mg
0.44 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%15.8g
Water
1.03%38.2g
15.8 gvs38.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Pie crust, refrigerated, regular, unbaked:
Comparison of macro-nutrients per 7 ounces:



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