Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Roasted Almonds

Weight per 500 calories

Low Sodium Sweet Cucumber Pickles

410g

Roasted Almonds

83.6g

Dry Roasted Almonds have 4.9 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.

Which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

45.3%44g

1.07 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

10.7%3.42g

0.27 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

0.52%0.008g

0.25 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

63.7%11g

0.19 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

13.5%17.6g

138 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

24%9.1g

4.5 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

31.3%17.5g

1.5 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Roasted Almonds

25.5%230μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

230 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

5.37%0.064mg

Thiamine

0.037 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

77%1mg

Riboflavin

0.13 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.46%0.71mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.49 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.061mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.061 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

4.1 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.46%4.9mg

Vitamin C

0%0mg

Ascorbic acid

4.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.17mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

2.17 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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262%314μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

314 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Roasted Almonds

1.64%16.4mg

Calcium

22.4%224mg

16.4 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

102%0.92mg

0.43 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.2%2.4mg

Iron

39%3.1mg

2.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg

Magnesium

55.5%233mg

16.4 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.67%0.061mg

Manganese

81%1.87mg

0.061 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.03%49mg

Phosphorus

56.3%394mg

49 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.86%131mg

Potassium

17.5%596mg

131 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.04%1.67μg

0 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.8mg

Sodium

0.17%2.5mg

73.8 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg

Zinc

25%2.77mg

0.33 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.23%267g

Water

0.054%2g

267 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Roasted Almonds:

Low Sodium Sweet Cucumber Pickles have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 9.2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Roasted Almonds:

Low Sodium Sweet Cucumber Pickles have 132.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 14.2 times more Magnesium, 30.4 times more Manganese, 8 times more Phosphorus, 4.5 times more Potassium and 8.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Low Sodium Sweet Cucumber Pickles have 29.4 times more Omega 3, 7.9 times more Carbohydrate and 26.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 41.2 times more Fat, 12.5 times more Saturated Fat, 57.4 times more Omega 6, 2 times more Fiber and 11.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupRoasted AlmondsVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: