Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Almonds

Weight per 500 calories

Pickles, chowchow, with cauliflower onion mustard, sweet

413g

Almonds

86.4g

Almonds have 4.8 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.

Which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Almonds?

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet

88%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweetvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.83%3.7g

Fat

44.5%43g

3.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.92%0.62g

Saturated Fat

10.3%3.3g

0.62 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.5%0.5g

Omega 3

0.16%0.003g

0.5 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

62.6%10.6g

1.14 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

14.3%18.6g

110 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

28.4%10.8g

6.2 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

32.6%18.3g

6.2 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweetvs Almonds

2.3%20.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

14.8%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.36%0.083mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.083 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.54%0.28mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.28 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.18%0.041mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.041 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.17%20.7μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

20.7 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.5%24.8mg

Vitamin C

0%0mg

Ascorbic acid

24.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.66 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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212%255μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

255 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickles, chowchow, with cauliflower onion mustard, sweetvs Almonds

9.5%95mg

Calcium

23.2%232mg

95 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

99%0.89mg

0.38 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.3%5.8mg

Iron

40%3.2mg

5.8 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%86.8mg

Magnesium

55.5%233mg

86.8 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

82%1.9mg

0.35 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

59.3%415mg

91 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

18.6%633mg

826 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.26μg

Selenium

6.44%3.54μg

8.26 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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145%2178mg

Sodium

0.058%0.86mg

2178 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.64%0.95mg

Zinc

24.5%2.7mg

0.95 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g

Water

0.1%3.8g

285 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:

Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 11.9 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 33.5 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium, 2521.8 times more Sodium and 74.8 times more Water than Almonds.
While Almonds contain 2.4 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus and 2.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 500 calories:

Pickles, chowchow, with cauliflower onion mustard, sweet have 194.6 times more Omega 3, 5.9 times more Carbohydrate and 26.3 times more Sugars than Almonds.
While Almonds contain 11.6 times more Fat, 5.3 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Almonds have similar amounts of Energy per 500 kcal.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pickles, chowchow, with cauliflower onion mustard, sweetVS EpazoteAlmondsVS EpazotePickles, chowchow, with cauliflower onion mustard, sweetVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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