Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 56.9 times more Vitamin B2, more Vitamin B3, 7 times more Vitamin B5, 13.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 160.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:
Pickles, chowchow, with cauliflower onion mustard, sweet have 527 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 11.2 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 25.6 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet have 40.7 times more Omega 3, 1.2 times more Carbohydrate and 5.5 times more Sugars than Almonds.
While Almonds contain 4.8 times more Energy, 55.5 times more Fat, 25.5 times more Saturated Fat, 44.8 times more Omega 6, 8.3 times more Fiber and 14.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.