Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Sauteed Red Sweet Peppers

376g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sauteed Red Sweet Peppers

79%

18%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sauteed Red Sweet Peppersvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.4%48g

Fat

2.03%1.97g

48 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

0.9%0.29g

5.85 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

42%0.67g

2.9 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g

Omega 6

2.5%0.43g

18.6 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

69%89.8g

24.7 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.77g

Fiber

66.3%25g

6.77 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7%3.9g

Protein

61%34g

3.9 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Red Sweet Peppersvs Boiled Kidney Beans

57.6%519μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

519 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

52.5%0.63mg

Thiamine

0.21 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.41 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.6mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.92 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

36.3%0.47mg

Pyridoxine

1.37 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.88%7.5μg

Vitamin B9

128%512μg

Folates and Folic Acid

7.5 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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680%612mg

Vitamin C

5.25%4.72mg

Ascorbic acid

612 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77.4%11.6mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

11.6 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.4%61.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

61.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Red Sweet Peppersvs Boiled Kidney Beans

2.63%26.3mg

Calcium

13.8%138mg

26.3 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

94%0.85mg

0.064 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

109%8.74mg

1.77 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

39.4%165mg

45 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

73.6%1.7mg

0.43 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.5mg

Phosphorus

77.6%543mg

86.5 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%726mg

Potassium

47%1594mg

726 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.26%79mg

Sodium

0.26%3.94mg

79 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.13%0.56mg

Zinc

35.8%3.94mg

0.56 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.02%297g

Water

7.12%264g

297 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Boiled Kidney Beans:

Sauteed Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 129.5 times more Vitamin C, 98.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1 and 68.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Sauteed Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Boiled Kidney Beans:

Sauteed Red Sweet Peppers have 20.1 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Calcium, 13.3 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sauteed Red Sweet Peppers have 24.3 times more Fat, 20.4 times more Saturated Fat, 4.4 times more Omega 3, 43.7 times more Omega 6 and 12.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Carbohydrate, 3.7 times more Fiber and 8.7 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Sauteed Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sauteed Red Sweet PeppersVS Steamed Sesbania Flower with SaltBoiled Kidney BeansVS Steamed Sesbania Flower with SaltSauteed Red Sweet PeppersVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: