Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Tomatoes

Weight per 500 calories

Red Hot Chili Peppers

1250g

Tomatoes

2778g

Red Hot Chili Peppers have 2.2 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Tomatoes?

Macros Ratio

Protein Fat Carbs

Red Hot Chili Peppers

16%

76%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Red Hot Chili Peppersvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.67%5.5g

Fat

5.73%5.56g

5.5 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

2.43%0.78g

0.53 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.6%0.14g

Omega 3

5.2%0.083g

0.14 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.85g

Omega 6

13%2.22g

2.85 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.7%110g

Carbohydrate

83%108g

110 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

87.7%33.3g

18.8 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.7%23.4g

Protein

43.7%24.4g

23.4 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Hot Chili Peppersvs Tomatoes

66.7%600μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

600 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

85.6%1.03mg

Thiamine

0.9 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.08 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.6mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

15.6 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.3%2.5mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

2.5 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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487%6.33mg

Vitamin B6

171%2.22mg

Pyridoxine

6.33 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72%288μg

Vitamin B9

104%417μg

Folates and Folic Acid

288 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1996%1796mg

Vitamin C

423%381mg

Ascorbic acid

1796 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.5%8.63mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

8.63 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

175 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Hot Chili Peppersvs Tomatoes

17.5%175mg

Calcium

27.8%278mg

175 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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179%1.6mg

Copper

182%1.64mg

1.6 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

94%7.5mg

13 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68.5%288mg

Magnesium

72.8%306mg

288 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

138%3.17mg

2.34 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.8%538mg

Phosphorus

95%667mg

538 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4025mg

Potassium

194%6583mg

4025 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

0%0μg

6.25 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.5%113mg

Sodium

9.26%139mg

113 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

43%4.72mg

3.25 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.7%1100g

Water

71%2626g

1100 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Hot Chili Peppers vs Tomatoes:

Raw Red Hot Chili Peppers have 2 times more Vitamin B2, 2.8 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Hot Chili Peppers vs Tomatoes:

Raw Red Hot Chili Peppers have 1.7 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Hot Chili Peppers have 1.7 times more Omega 3 and 1.3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 500 kcal.
Both Raw Red Hot Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Hot Chili PeppersVS Canned Red Hot Chili PeppersTomatoesVS Canned Red Hot Chili PeppersRed Hot Chili PeppersVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Red Hot Chili PeppersVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Hot Chili Peppers or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: