Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Tomatoes

Weight per 500 calories

Canned Green Hot Chili Peppers

2381g

Tomatoes

2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Green Hot Chili Peppers

14%

82%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Canned Green Hot Chili Peppersvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.4g

Fat

5.73%5.56g

2.4 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

2.43%0.78g

0.24 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

5.2%0.083g

0.048 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

13%2.22g

1.24 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

83%108g

121 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74.3g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.3 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.5%31g

Fiber

87.7%33.3g

31 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g

Protein

43.7%24.4g

21.4 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Hot Chili Peppersvs Tomatoes

95%857μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

857 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg

Vitamin B1

85.6%1.03mg

Thiamine

0.48 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

19 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.81 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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280%3.64mg

Vitamin B6

171%2.22mg

Pyridoxine

3.64 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.5%238μg

Vitamin B9

104%417μg

Folates and Folic Acid

238 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1799%1619mg

Vitamin C

423%381mg

Ascorbic acid

1619 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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110%16.4mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

16.4 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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173%207μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

207 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Hot Chili Peppersvs Tomatoes

16.7%167mg

Calcium

27.8%278mg

167 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

182%1.64mg

2.4 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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149%12mg

Iron

94%7.5mg

12 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

72.8%306mg

333 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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143%3.3mg

Manganese

138%3.17mg

3.3 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

95%667mg

405 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4452mg

Potassium

194%6583mg

4452 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

0%0μg

7.14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1862%27929mg

Sodium

9.26%139mg

27929 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.8%4.05mg

Zinc

43%4.72mg

4.05 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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59.5%2202g

Water

71%2626g

2202 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Tomatoes:

Canned Green Hot Chili Peppers Solids And Liquids have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 500 kcal.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Tomatoes:

Canned Green Hot Chili Peppers Solids And Liquids have 1.5 times more Copper, 1.6 times more Iron, more Selenium and 201.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 2.3 times more Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Hot Chili PeppersVS Green Sweet PeppersTomatoesVS Green Sweet PeppersCanned Green Hot Chili PeppersVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: