Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Tomatoes:
Canned Green Hot Chili Peppers Solids And Liquids have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin K per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Tomatoes:
Canned Green Hot Chili Peppers Solids And Liquids have 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 234.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.