Comparing Nutrients in 500 calories Green PeasVS Canned Green Peas with Liquids and Salt

Weight per 500 calories

Green Peas

617g

Canned Green Peas with Liquids and Salt

862g

Green Peas have 1.4 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.

Which food has more nutrients per 500 calories - Green Peas or Canned Green Peas with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Green Peas

26%

70%

Canned Green Peas with Liquids and Salt

20%

73%

500 kcal ▼

Macro Nutrients

Green Peasvs Canned Green Peas with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.55%2.47g

Fat

4.27%4.14g

2.47 gvs4.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

2.3%0.74g

0.44 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

23%0.37g

0.22 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

9.28%1.58g

0.94 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89g

Carbohydrate

70.3%91g

89 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.3%35g

Sugars

38%27.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs27.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.32%2.4g

Fructose

1.2%0.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.4 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

%0.69g

0.74 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31g

Sucrose

%25.4g

31 gvs25.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35g

Fiber

75%28.4g

35 gvs28.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.7%33.5g

Protein

46.3%26g

33.5 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Peasvs Canned Green Peas with Liquids and Salt

26%235μg

Vitamin A

72.8%655μg

RAE, retinol activity equivalents

235 μgvs655 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

55.3%0.66mg

Thiamine

1.64 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.7%0.81mg

Vitamin B2

16%0.21mg

Riboflavin

0.81 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.6%13mg

Vitamin B3

53.6%8.58mg

Niacin, nicotinic acid, niacinamide

13 mgvs8.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

15.7%0.78mg

Pantothenic acid

0.64 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.2%1.04mg

Vitamin B6

43%0.56mg

Pyridoxine

1.04 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%401μg

Vitamin B9

51.7%207μg

Folates and Folic Acid

401 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg

Vitamin C

74.7%67.2mg

Ascorbic acid

247 mgvs67.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg

Vitamin E

1.15%0.17mg

Tocopherols and Tocotrienols

0.8 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg

Vitamin K

149%178μg

Phytomenadione or phylloquinone

153 μgvs178 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Canned Green Peas with Liquids and Salt

15.4%154mg

Calcium

17.2%172mg

154 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

95%0.85mg

1.1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg

Iron

139%11mg

9.07 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.5%204mg

Magnesium

39%164mg

204 mgvs164 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

79%1.8mg

2.53 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

77.6%543mg

667 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

27%914mg

1506 mgvs914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

20.4%11.2μg

11 μgvs11.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.06%31mg

Sodium

106%1595mg

31 mgvs1595 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.6%7.65mg

Zinc

56.4%6.2mg

7.65 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%487g

Water

20%734g

487 gvs734 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Peas vs Canned Green Peas with Liquids and Salt:

Raw Green Peas have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C and 4.7 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.8 times more Vitamin A than Raw Green Peas.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin K per 500 kcal.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Peas vs Canned Green Peas with Liquids and Salt:

Raw Green Peas have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 51.7 times more Sodium and 1.5 times more Water than Raw Green Peas.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Calcium, Iron and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Peas have 1.3 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Raw Green Peas.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green PeasVS Boiled Green PeasCanned Green Peas with Liquids and SaltVS Boiled Green PeasGreen PeasVS Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Green Peas with Liquids and SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Compare Foods

Comparing Nutrients in 500 calories Green PeasVS Canned Green Peas with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Peas or Canned Green Peas with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: