Lets compare vitamin content per 14 ounces of Green Peas vs Canned Green Peas with Liquids and Salt:
Raw Green Peas have 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2 times more Vitamin A than Raw Green Peas.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Canned Green Peas with Liquids and Salt:
Raw Green Peas have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 37 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Raw Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Omega 3 and Omega 6 per 14 oz.
Both Raw Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.