Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Frozen Green Peas

Weight per 500 calories

Seasoned Canned Green Peas with Liquids

1000g

Frozen Green Peas

649g

Frozen Green Peas, Unprepared have 1.5 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Frozen Green Peas?

Macros Ratio

Protein Fat Carbs

Seasoned Canned Green Peas with Liquids

24%

71%

Frozen Green Peas

26%

69%

500 kcal ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquidsvs Frozen Green Peas

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.68%2.6g

2.7 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

1.34%0.43g

0.48 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

13.4%0.21g

0.24 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

5.42%0.92g

1.03 gvs0.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%93g

Carbohydrate

68%88.4g

93 gvs88.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

44.8%32.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs32.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.24%1.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%30g

NA gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

77%29.2g

20 gvs29.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g

Protein

60.5%34g

31 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seasoned Canned Green Peas with Liquidsvs Frozen Green Peas

24.4%220μg

Vitamin A

74.3%669μg

RAE, retinol activity equivalents

220 μgvs669 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

140%1.7mg

Thiamine

0.96 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

50%0.65mg

Riboflavin

0.71 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

70%11mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

71%3.55mg

Pantothenic acid

0.89 mgvs3.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.4%0.98mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.98 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg

Vitamin B9

86%344μg

Folates and Folic Acid

290 μgvs344 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%115mg

Vitamin C

130%117mg

Ascorbic acid

115 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

151%181μg

Phytomenadione or phylloquinone

NA μgvs181 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seasoned Canned Green Peas with Liquidsvs Frozen Green Peas

15%150mg

Calcium

14.3%143mg

150 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

89.5%0.81mg

0.99 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

124%9.94mg

12 mgvs9.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

40%169mg

150 mgvs169 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.68mg

Manganese

95%2.2mg

2.68 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

76%532mg

540 mgvs532 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1220mg

Potassium

29.2%994mg

1220 mgvs994 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg

Selenium

22.4%12.3μg

13 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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169%2540mg

Sodium

46.8%701mg

2540 mgvs701 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

48.4%5.32mg

6.5 mgvs5.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%865g

Water

14%519g

865 gvs519 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:

Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin B6 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas, Unprepared have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 kcal.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Frozen Green Peas:

Seasoned Canned Green Peas with Liquids have 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Manganese, 1.2 times more Potassium, 3.6 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Frozen Green Peas, Unprepared.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Green Peas, Unprepared contain 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Green Peas, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seasoned Canned Green Peas with LiquidsVS Canned Green Peas RinsedFrozen Green PeasVS Canned Green Peas RinsedSeasoned Canned Green Peas with LiquidsVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

Compare Foods

Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Frozen Green Peas

Weight per 500 calories

Which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Frozen Green Peas?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: