Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Canned Green Peas Rinsed

Weight per 500 calories

Seasoned Canned Green Peas with Liquids

1000g

Canned Green Peas Rinsed

704g

Canned Green Peas, Rinsed Solids have 1.4 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is average in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Green Peas Rinsed?

Macros Ratio

Protein Fat Carbs

Seasoned Canned Green Peas with Liquids

24%

71%

Canned Green Peas Rinsed

24%

12%

64%

500 kcal ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquidsvs Canned Green Peas Rinsed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

6.9%6.7g

2.7 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

3.74%1.2g

0.48 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

37.4%0.6g

0.24 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

15%2.56g

1.03 gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%93g

Carbohydrate

64%83.2g

93 gvs83.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

20 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g

Protein

54.5%30.5g

31 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seasoned Canned Green Peas with Liquidsvs Canned Green Peas Rinsed

24.4%220μg

Vitamin A

RAE, retinol activity equivalents

220 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80%0.96mg

Vitamin B1

39.3%0.47mg

Thiamine

0.96 mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.71 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

44.5%7.13mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs7.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

Pantothenic acid

0.89 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.4%0.98mg

Vitamin B6

Pyridoxine

0.98 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg

Vitamin B9

53%211μg

Folates and Folic Acid

290 μgvs211 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%115mg

Vitamin C

72.8%65.5mg

Ascorbic acid

115 mgvs65.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seasoned Canned Green Peas with Liquidsvs Canned Green Peas Rinsed

15%150mg

Calcium

17%169mg

150 mgvs169 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

84.5%0.76mg

0.99 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

96%7.68mg

12 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

30%127mg

150 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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117%2.68mg

Manganese

68%1.56mg

2.68 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

65.4%458mg

540 mgvs458 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1220mg

Potassium

21.7%739mg

1220 mgvs739 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg

Selenium

13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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169%2540mg

Sodium

108%1627mg

2540 mgvs1627 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

43.5%4.8mg

6.5 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%865g

Water

15.6%577g

865 gvs577 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

Seasoned Canned Green Peas with Liquids have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B3 per 500 kcal.
Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

Seasoned Canned Green Peas with Liquids have 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Green Peas, Rinsed Solids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Calcium, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Green Peas, Rinsed Solids contain 2.5 times more Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seasoned Canned Green Peas with LiquidsVS Frozen Green PeasCanned Green Peas RinsedVS Frozen Green Peas

Compare Foods

Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Canned Green Peas Rinsed

Weight per 500 calories

Which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Canned Green Peas Rinsed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: