Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Carrots

Weight per 500 calories

Canned Green Peas Rinsed

704g

Carrots

1220g

Canned Green Peas Rinsed have 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed

24%

12%

64%

Carrots

87%

500 kcal ▼

Macro Nutrients

Canned Green Peas Rinsedvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

3%2.93g

6.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.74%1.2g

Saturated Fat

1.2%0.39g

1.2 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.4%0.6g

Omega 3

1.52%0.024g

0.6 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

7.17%1.2g

2.56 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.2g

Carbohydrate

90%117g

83.2 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.5%30.5g

Protein

20.3%11.3g

30.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.3%0.47mg

Vitamin B1

67%0.8mg

Thiamine

0.47 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.28 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.13mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

7.13 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53%211μg

Vitamin B9

58%232μg

Folates and Folic Acid

211 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72.8%65.5mg

Vitamin C

80%72mg

Ascorbic acid

65.5 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Carrots

17%169mg

Calcium

40.2%402mg

169 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

61%0.55mg

0.76 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

45.7%3.66mg

7.68 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%127mg

Magnesium

35%146mg

127 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

76%1.74mg

1.56 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.4%458mg

Phosphorus

61%427mg

458 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%739mg

Potassium

115%3902mg

739 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1627mg

Sodium

56%841mg

1627 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.5%4.8mg

Zinc

26.6%2.93mg

4.8 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.6%577g

Water

29%1077g

577 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Carrots:

Raw Carrots contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Carrots have similar amounts of Vitamin B9 and Vitamin C per 500 kcal.
Both Canned Green Peas, Rinsed Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Carrots:

Canned Green Peas, Rinsed Solids have 1.4 times more Copper, 2.1 times more Iron, 1.9 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 5.3 times more Potassium and 1.9 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Carrots have similar amounts of Magnesium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Green Peas, Rinsed Solids have 2.3 times more Fat, 24.5 times more Omega 3, 2.1 times more Omega 6 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Canned Green Peas, Rinsed Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Green Peas RinsedVS Frozen Green PeasCarrotsVS Frozen Green PeasCanned Green Peas RinsedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: