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Comparing Nutrients in 500 calories Frozen Podded PeasVS Cooked Frozen Podded Peas

Weight per 500 calories

Frozen Podded Peas
1191g
Cooked Frozen Podded Peas
962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Podded Peas or Cooked Frozen Podded Peas?

Macros Ratio

Protein Fat Carbs

Frozen Podded Peas
26%
6%
68%
Cooked Frozen Podded Peas
26%
6%
68%
500 kcal ▼

Macro Nutrients

Frozen Podded Peasvs Cooked Frozen Podded Peas
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g
Fat
3.77%3.65g
3.57 gvs3.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g
Saturated Fat
2.2%0.7g
0.69 gvs0.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
15%0.24g
0.24 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.9%1.35g
Omega 6
8.03%1.37g
1.35 gvs1.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.7g
Carbohydrate
66.7%86.7g
85.7 gvs86.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
78.4%30g
37 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.5%33.3g
Protein
60%33.7g
33.3 gvs33.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Podded Peasvs Cooked Frozen Podded Peas
9.26%83.3μg
Vitamin A
70.5%635μg
RAE, retinol activity equivalents
83.3 μgvs635 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg
Vitamin B1
51.3%0.62mg
Thiamine
0.71 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
88%1.14mg
Riboflavin
1.2 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.2%5.95mg
Vitamin B3
34%5.4mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs5.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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171%8.57mg
Vitamin B5
165%8.24mg
Pantothenic acid
8.57 mgvs8.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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141%1.83mg
Vitamin B6
129%1.67mg
Pyridoxine
1.83 mgvs1.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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119%476μg
Vitamin B9
84%337μg
Folates and Folic Acid
476 μgvs337 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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291%262mg
Vitamin C
235%212mg
Ascorbic acid
262 mgvs212 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
30%4.5mg
Tocopherols and Tocotrienols
NA mgvs4.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
242%290μg
Phytomenadione or phylloquinone
NA μgvs290 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Podded Peasvs Cooked Frozen Podded Peas
59.5%595mg
Calcium
56.7%567mg
595 mgvs567 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.9mg
Copper
96%0.87mg
0.9 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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298%24mg
Iron
288%23mg
24 mgvs23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%274mg
Magnesium
64%269mg
274 mgvs269 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg
Manganese
117%2.7mg
2.8 mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
79.7%558mg
607 mgvs558 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.2%2286mg
Potassium
61.4%2087mg
2286 mgvs2087 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg
Selenium
14%7.7μg
8.33 μgvs7.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg
Sodium
3.2%48mg
47.6 mgvs48 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg
Zinc
43%4.7mg
4.9 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.7%1063g
Water
22.5%833g
1063 gvs833 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Cooked Frozen Podded Peas:
Comparing minerals per 500 calories for Frozen Podded Peas vs Cooked Frozen Podded Peas:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Frozen Podded PeasVS Green PeasCooked Frozen Podded PeasVS Green Peas
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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