Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Cooked Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas contain 9.4 times more Vitamin A than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Frozen Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Cooked Frozen Podded Peas:
Both Frozen Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of minerals per 1 kg
Both Frozen Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Podded Peas contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Energy and Fiber per 1 kg.
Both Frozen Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.